8 week challenge :

Give yourself a hard reset through sustainable and manageable lifestyle changes designed by me. Let me take the guesswork out of hitting your goals!

Strength building:

Whether or not you have experience in the gym, through progressive overload and encouragement, I'll help build your confidence and strength when it comes lifting weights.

Fat loss/ muscle gain:

Through training and nutritional advice i’ll coach you through small, manageable changes to help you hit your goal weight. Don’t worry, i’ll never program you to run every day, unless that’s something you enjoy!

Athletic Development:

If you’re a weekend warrior or a serious athlete I can help you get faster, stronger, or more powerful in your movements, no matter the sport.

Mobility and Injury Prevention:

Mobility work is often overlooked but is critical when it comes to keeping your body healthy and moving. Whether you’ve got pains and niggles or simply want to improve your squat depth, we can create a plan to have you moving more efficiently.

Women’s Group Training:

Saturdays at 8:30am I run a women’s only 45 minute boxing class. Afterwards we go for coffee and having a catch up. It’s a great opportunity to learn a new skill in a safe space, and connect with other likeminded sisters.

Pricing:

I provide a range of different training options to cater to your budget.

  • 1 on 1 PT sessions starting from $70

  • Small group sessions (2-3 people) available, prices start at $50 each.

  • Nutritional coaching and training plans from $30 weekly.